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Vitex agnus- castus, commonly known as “vitex,” also called “chaste tree,” is a plant with a long history of use in traditional medicine. It is native to the Mediterranean region and Central Asia, but now also grows in various parts of the United States.
Minerals are necessary to thrive and be healthy, and it is difficult (almost impossible) to get enough of them through our standard diets. One of the main contributing factors being modern farming practices that lead to mineral depletion in our soil. Fulvic acid minerals,
Adequate rest Adequate water intake Eating a diet full of nutritious, non-inflammatory foods Exercise Sunlight Stress reduction practices Detoxification practices See video for more information
Memory decline and health challenges such as Dementia, Alzheimer’s and Parkinson’s disease are a concern for all of us – especially as we age. The good news is the adult brain is capable of reorganizing its cell network by forming new connections. This process
The late fall and winter period corresponds to the Ayurveda mind-body principles of “Vata season” because it is comprised of the same qualities that characterize Vata: cold, moving, dry and changeable. If these elements are in balance, then it is much easier for a person
Estrogen imbalance is a major contributor to perimenopause, premenstrual syndrome, fibromyalgia, uterine fibroid tumors, fibrocystic breasts, thyroid imbalances, endometriosis, and unhealthy prostate glands. In fact, changing estrogen levels are relevant both to women and men. What exactly does DIM do? DIM is a naturally
