Porridge (Quinoa or Millet)
¾ cup water (more or less to desired consistency)
Approximately ¼ cup quinoa or millet
Approximately ½ cup hemp, coconut, oat or rice milk.
Cinnamon or Nutmeg, to taste,
Can add a pinch of stevia or monk fruit for extra sweetness
A pinch of sea salt (optional)
Directions: Place the quinoa/millet and water in a saucepan and place on high heat until water begins to boil. Once boiling, cover the pot and cook for additional 5 minutes, or until the grains are fairly soft (may take up to 15 minutes, max).
Once the quinoa/millet is cooked, add hemp/rice milk and turn the heat to low setting. The porridge should be a soupy consistency, as opposed to a dry consistency. Add a pinch of salt, cinnamon and/or nutmeg, to taste.
To add a vibrant boost to your vital force, 1-2 teaspoons of the following superfoods can be added to your porridge:
– Goji Berries
– Hemp Seeds
– Chia Seeds
– Flax Seeds
– Sunflower seeds
– Pumpkin seeds