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These fish are low in contaminants and are eco-friendly. They are caught or farmed in ways that keep our oceans healthy.
Abalone (farmed)
Anchovy
Arctic Char (farmed)
Black Seabass(Atlantic N of N Carolina)
Black Rockfish (USA)
Catfish (farmed)
Clams (Littleneck, Manila, Australian, Soft)
Pacific Cod
Dungeness Crab
King Crab (US)
Crawfish (US farmed)
Flounder (Southern, US Gulf of Mexico)
Hake (Silver, Red, Offshore)
Halibut (Pacific, AK)
Herring (Atlantic)
Lobster (American or Spiny - US, AUS)
Mackerel (Atlantic)
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Mahi-Mahi (Atlantic US & PR)
Mussels
Oysters (Pacific)
Pollock
Sablefish (Pacific)
Sardines (Pacific)
Salmon (AK, BC, wild)
Bay Scallops (farmed)
Scallops (all other except NY & NC)
Shrimp (US farmed, US wild NOT Atlantic)
Sole (English)
Snapper (Grey, Lane, Yellowtail)
Snow Crab (US & Canada)
Squid
Tilapia (US, S. and Central Amer. - farmed)
Trout (farmed)
Skipjack Tuna (US, Pacific & HI) |
Mercury Explanation:
These fish are safe for a 154lb. adult to eat 8oz per week based on the EPA standards and currently available data on mercury and PCBs. The actual fish for sale have not been tested. Fish not on this list may be inadequately tested, unsustainably produced, or have unsafe levels of contaminants. This information is provided through a collaborative effort between FishWise and Environmental defense.
www.environmentaldefense.org.seafood
FishWise gives you sustainability information about seafood in your grocery store. Tell your grocer to get FishWise. (831) 427.1707
Dr. Salzarulo offers detoxification, clinical nutrition and holistic health programs in Manhattan. His office is located at 304 Park Ave South, New York City. Please call 212.475.2222 for an appointment. |
